woman%20open%20her%20arms%20facing%20calm%20body%20of%20water_edited.jpg

EMBRACE THE FUTURE AND RECLAIM THE REAL YOU

HELEN JANE COUNSELLING & PSYCHOTHERAPY

Your Life, Reimagined

Call Helen Jane: 07398675648

Email: uk.helen.jane@gmail.com

 

TALKING A PROBLEM THROUGH WITH SOMEONE YOU TRUST CAN BE JUST WHAT YOU NEED.


HELEN JANE SMITH, A COUNSELLOR TRAINED TO HELP YOU THINK THROUGH THINGS DIFFERENTLY, TAKE YOU SERIOUSLY AND GENUINELY BELIEVE IN YOUR POTENTIAL TO HAVE IMPROVED MENTAL WELL BEING, PROVIDES A FRIENDLY, CARING AND CONFIDENTIAL WAY FOR YOU TO WORK THROUGH LIFE'S PROBLEMS.

PHONE: 07398675648

EMAIL: UK.HELEN.JANE@GMAIL.COM

Taking Notes
 

BOOK A 20 MINUTE FREE INTRODUCTORY PHONE OR ONLINE SESSION

Call for a confidential assessment with Helen Jane Smith, a BACP qualified counsellor and psychotherapist, to discuss your needs:
Skills to Manage Anxiety or Low Mood and Depression
Relationship Issues- Past and Present
Stress and Anger Management
Childhood Issues
Finding Ways of Being Happy Being You

 
Image by Edurne Chopeitia

“It’s not what you look at what matters, it’s what you see”

Henry David Thoreau

 
outdoor%20profile%20photo%20of%20Helen_edited.jpg

HELEN JANE SMITH
BSC. PGCE. PGDIP. INTEGRATIVE PYSCHOTHERAPY

Hello there,

I am a qualified BACP (British Association of Counselling and Psychotherapy) registered counsellor with a Person-Centred integrative approach.  This means I work in a caring, non-judgemental and honest way to listen to your experiences and build in skills and techniques to help you to cope better and thrive.

Like many therapists I am driven to practice counselling through my own life experience - and my 20 year career in education and caring professions informs my counselling and psychotherapy practice.

What is a Counselling Session like?


When you attend a 50 minute counselling session, I initially listen to why you are coming to counselling and design therapy to cater for your individual needs.


As well as providing you with valuable time to talk about your experiences, feelings and thoughts, in a warm, caring and honest way, sessions include learning skills to enable insight, catharsis, connection and change, and time to reflect on everyday life between sessions.

Usually, after 4 sessions, you will begin to see things differently, beginning your journey to improved mental well being.

Each person is unique and, for some, 6-8 sessions of counselling enable goals of therapy to be reached whilst others require deeper psychotherapy to explore issues which may take a longer period of time.

How to get in contact?

To discuss in more detail how counselling can work for you, call 07398675648 or email uk.helen.jane@gmail.com to book an initial 20 minute free phone or online session.

How much does therapy cost?

£40 for 50 minute phone or onlline session.

Sessions can be prebooked in line with your availablity.

Reduced session prices can be agreed for people attending weekly, or for people on low income, to make couselling more affordable.

 
Image by Helena Lopes